My sophmore year of high school, I was a running machine. I ran two half marathons and then got a stress fracture in my foot. I've been trying to get back into running every since then, with little success. Now I'm trying yet again by starting very small and babying my knees which struggle.
So, I want to give a little report of my running the last couple of days. Yesterday I ran for 10 minutes after work and walked for 10, then today I ran for 6:30, walked for 2 and ran for 2. I wish I could go out and run 6 miles like I used to be able to, but I know that I can only do so much at this time, and I am slowly going to work myself up!
This is a healthy habit that is very important that I keep up!
you are doing great! when you are getting longer runs let me know and we will run together :)
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