i'm awesome

Once upon a time I ran for 16 minutes on Tuesday! And my knee felt awesome. Having a running buddy has seriously made a world of difference. He pushes me to go farther and faster (even though most of the time I do not want to) which is awesome because it's making me a better runner. I can feel myself getting into better and better shape and I am feeling awesome.

Food wise, I'm not doing all that great. I'm still eating a lot of fruits and veggies, but I'm going out to eat a lot. Like, a lot a lot. Like, every single night of this week. Fail. But hey, I'm a poor college student and I need to eat as much free food as I possibly can!

weekend recap

Friday I ran right after work for 8 minutes, felt awesome. I ate a ton of fruits and veggies and had three water bottles.

Saturday was a good day. I slept in until 10, had some spiritual nourishment at the temple, ate a lot of strawberries and vegetables, went on a 10 minute run and felt great.

Sunday was my day of rest. I read almost a whole book, had a great time at my new church, ate some chicken and carrots. It was good times.

running report

My sophmore year of high school, I was a running machine. I ran two half marathons and then got a stress fracture in my foot. I've been trying to get back into running every since then, with little success. Now I'm trying yet again by starting very small and babying my knees which struggle.

So, I want to give a little report of my running the last couple of days. Yesterday I ran for 10 minutes after work and walked for 10, then today I ran for 6:30, walked for 2 and ran for 2. I wish I could go out and run 6 miles like I used to be able to, but I know that I can only do so much at this time, and I am slowly going to work myself up!

This is a healthy habit that is very important that I keep up!