Today I made a green smoothie.
Ingredients:
Frozen peaches,
half a frozen banana,
spinach
water.
It was dang good and I got at least 3 servings of fruit and veggies!
Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts
Monday, May 7, 2012
Thursday, April 26, 2012
call me fruity
I'm trying to incorporate more fruits, veggies and whole grains into my diet and less red meat, processed food and dairy. I'm making little changes at a time, but I feel pretty good about what I accomplished today. So far I've eaten a banana, apple, green beans and strawberries and I have plans for a broccoli, cauliflower, carrot medley with my dinner. Little things like eating more fruits and vegetables make a big difference!
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